Trauma (big or small) are experiences we hold in our bodies, affecting the nervous system. This is a private, gentle yoga class grounded in choice. Through gentle yoga, meditation, breathwork, […]
Date: Check the calendar weekly for class Time: 5:30 PM; please arrive 10 minutes early to get settledLocation: Oasis in Sedona – at The Collective Sedona, upstairs across from Sedona Infinity Spa. Suite […]
Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. Conscious Breathing has been […]
If there are aspects of yourself and your life that you are looking to transform, understanding energy and the body-min connection is essential. Afterall, Einstein famously said: "Everything is energy." […]
In the heart of Sedona's majestic landscapes, a transformative experience awaits you at the Sedona Rejuvenation Retreat. From April 4-7, 2024, join renowned healers Dr. Harmony and Deremiah *CPE for […]
Join Melina on this 3-hour experience in Sedona Arizona! Hike to a Sedona Vortex and experience guided breathwork meditation and energy healing with Himalayan Singing Bowl Sound Therapy. In this […]
Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. Conscious Breathing has been […]
A moving meditation to quiet the mind and open the heart This class integrates techniques such as meditation, breathing, bio-energetic exercises, visualization and movement exercises to help you connect into […]
Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. Conscious Breathing has been […]
Join Melina on this all-day experience in Sedona Arizona! Hike to a Sedona Vortex and experience guided breathwork meditation and energy healing with Himalayan Singing Bowl Sound Therapy. Enjoy Sufi […]
Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. Conscious Breathing has been […]
A moving meditation to quiet the mind and open the heart This class integrates techniques such as meditation, breathing, bio-energetic exercises, visualization and movement exercises to help you connect into […]
