Trauma (big or small) are experiences we hold in our bodies, affecting the nervous system. This is a private, gentle yoga class grounded in choice. Through gentle yoga, meditation, breathwork, journaling & sound therapy, this trauma-informed class offers space to reclaim and befriend your body, specifically to support healing from post-traumatic stress and the challenges […]
Date: Check the calendar weekly for class Time: 5:30 PM; please arrive 10 minutes early to get settledLocation: Oasis in Sedona – at The Collective Sedona, upstairs across from Sedona Infinity Spa. Suite E200 Cost: Free – Donations Gratefully Accepted We are thrilled to invite you to the Oasis in Sedona Sound Therapy class, where tranquility and harmony meet. […]
Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. Conscious Breathing has been shown to reduce stress and boost your immune system. For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. […]
If there are aspects of yourself and your life that you are looking to transform, understanding energy and the body-min connection is essential. Afterall, Einstein famously said: "Everything is energy." This course is for you if you: are beginning your exploration of subtle energy, chakras and the Aura are interested in accessing your intuition are […]
In the heart of Sedona's majestic landscapes, a transformative experience awaits you at the Sedona Rejuvenation Retreat. From April 4-7, 2024, join renowned healers Dr. Harmony and Deremiah *CPE for a journey of self-discovery and awakening amidst the vibrant red rocks and land excursions in powerful energy vortexes. Dr. Harmony, an expert in quantum healing […]
Join Melina on this 3-hour experience in Sedona Arizona! Hike to a Sedona Vortex and experience guided breathwork meditation and energy healing with Himalayan Singing Bowl Sound Therapy. In this outdoor class, we will meet at a beautiful location just north of Bell Rock with a beautiful view of 3 of Sedona's iconic red rock […]
Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. Conscious Breathing has been shown to reduce stress and boost your immune system. For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. […]
A moving meditation to quiet the mind and open the heart This class integrates techniques such as meditation, breathing, bio-energetic exercises, visualization and movement exercises to help you connect into the consciousness of the heart as well as different aspects of your energy field in order to assist you in connecting to your heart's energy […]
Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. Conscious Breathing has been shown to reduce stress and boost your immune system. For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. […]
Join Melina on this all-day experience in Sedona Arizona! Hike to a Sedona Vortex and experience guided breathwork meditation and energy healing with Himalayan Singing Bowl Sound Therapy. Enjoy Sufi Heart Moving Meditation and ceremony. During this remarkable day, you will also go to a beautiful Sedona Labyrinth. This is an all-day experience so be […]
Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. Conscious Breathing has been shown to reduce stress and boost your immune system. For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. […]
A moving meditation to quiet the mind and open the heart This class integrates techniques such as meditation, breathing, bio-energetic exercises, visualization and movement exercises to help you connect into the consciousness of the heart as well as different aspects of your energy field in order to assist you in connecting to your heart's energy […]
