Trauma Conscious Yoga Session
Oasis in Sedona 7000 Rte 179, Sedona, AZ, United StatesTrauma (big or small) are experiences we hold in our bodies, affecting the nervous system. This is a private, gentle yoga class grounded in choice. Through gentle yoga, meditation, breathwork, journaling & sound therapy, this trauma-informed class offers space to reclaim and befriend your body, specifically to support healing from post-traumatic stress and the challenges […]