Classes

Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions.  Conscious Breathing has been shown to reduce stress and boost your immune system. For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. […]

If there are aspects of yourself and your life that you are looking to transform, understanding energy and the body-min connection is essential. Afterall, Einstein famously said: "Everything is energy." This course is for you if you: are beginning your exploration of subtle energy, chakras and the Aura are interested in accessing your intuition are […]

Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions.  Conscious Breathing has been shown to reduce stress and boost your immune system. For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. […]

Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions.  Conscious Breathing has been shown to reduce stress and boost your immune system. For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. […]

Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions.  Conscious Breathing has been shown to reduce stress and boost your immune system. For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. […]