Oasis in Sedona

Conscious Breathing Meditation
2024-03-12 17:30 - 18:30, 2024-03-05 17:30 - 18:30 (America/Phoenix) | Oasis in Sedona, 7000 Rte 179, Sedona, AZ, 86351, United States
Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions.
Conscious Breathing has been shown to reduce stress and boost your immune system. For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment. Science has only recently begun to study and prove some breathing practices are beneficial. Studies have found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, and depression. One theory is that certain types of consciously-controlled breathing can change the response of the body’s autonomic nervous system, which controls unconscious processes such as heart rate and digestion as well as the body’s stress response.
It is believed that, if you consciously changing the way you breathe, a signal is sent to the brain to adjust the parasympathetic branch of the nervous system. This can slow heart rate, lower your blood pressure, improve your digestion and promote feelings of calm. When you take slow, steady breaths, your brain gets the message that all is well and activates the parasympathetic response. When you take shallow rapid breaths or hold your breath, the sympathetic response is activated and your body receives a rush of stress hormones.

Reserve Your Space!Our classes are very personalized with a maximum of 8 participants. This allows everyone to have space for their voice and questions and more one-on-one time with their instructor.
Individual Price – $20
Click the button to register for this class, a 50% deposit is required, and once you are registered you will receive an email with a participant form so we can learn a bit more about you.
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Sacred Sedona Land Journey
2024-03-10 09:00 - 17:00 | Sedona Red Rocks, Sedona, AZ, 86351, United States
Join Melina on this all-day experience in Sedona Arizona!
Hike to a Sedona Vortex and experience guided breathwork meditation and energy healing with Himalayan Singing Bowl Sound Therapy. Enjoy Sufi Heart Moving Meditation and ceremony. During this remarkable day, you will also go to a beautiful Sedona Labyrinth.
This is an all-day experience so be sure to bring water and pack a lunch.

Reserve Your Space!Our classes are very personalized with a maximum of 8 participants. This allows everyone to have space for their voice and questions and more one-on-one time with their instructor.
Individual Price – $444
For 2 people – $777 or $388.50 per person or any groups of 2 or more (Please contact us directly for this special pricing).
Includes 20-page workbook
Click the button to register for this class, a 50% deposit is required, and once you are registered you will receive an email with a participant form so we can learn a bit more about you.
Click Here

Sufi Heart Moving Meditation
2024-03-07 18:00 - 19:00 | Oasis in Sedona, 7000 Rte 179, Sedona, AZ, 86351, United States
A moving meditation to quiet the mind and open the heart
This class integrates techniques such as meditation, breathing, bio-energetic exercises, visualization and movement exercises to help you connect into the consciousness of the heart as well as different aspects of your energy field in order to assist you in connecting to your heart’s energy and expanding its influence in your life.

What You will Learn:
– A simple Sufism-inspired moving meditation
– How meditation does not have to be still or silent
– How to use your breath and your focus to direct your energy towards your heart

This Class is for You if you:
– want to create an inner calmness
– are interested in exploring moving meditation
– are looking to embrace more Love, Compassion, Gratitude and Grace in your life
– struggle connecting to your heart
– would like to feel heart coherence
We will begin with 3 sets of movement to the Cardinal directions of North, East & West, and South. Then, we will combine all three movements together for the final movement sequence. After the first 30 minutes, you will be led, at first seated and then laying down, in a guided visualization meditation to fully integrate the Heart Chakra opening energies of Love, Compassion, Gratitude and Grace accompanied by a Nepalese Healing Singing Bowl.

This class is for beginners, and yet a certain amount of coordination can be helpful.

Reserve Your Space!Our classes are very personalized with a maximum of 8 participants.
Individual Price – $20
Click the button to register for this class. A 50% deposit is required.
Click Here

Exploring YOUniversal Energy
2024-03-06 16:30 - 18:30 | Oasis in Sedona, 7000 Rte 179, Sedona, AZ, 86351, United States
If there are aspects of yourself and your life that you are looking to transform, understanding energy and the body-min connection is essential. Afterall, Einstein famously said: “Everything is energy.”
This course is for you if you:

are beginning your exploration of subtle energy, chakras and the Aura
are interested in accessing your intuition
are curious to experience your own subtle energy
want to understand the body-mind connection
are skeptical about the existence of subtle energy

This course is open to anyone curious about subtle energy and the body-mind connection and interested in learning ways to manage their energy on all levels – body, emotions, mind and spirit.
There have been great advances into understanding the nature of reality through the study of quantum physics along with significant developments in the larger field of psychology. If you integrate this science with the insights of the great wisdom traditions and teachings, your reality and beliefs will expand, enabling you to become much more in charge of your life.
What you will learn:

to be empowered to take care of yourself body, mind & spirit
how your habitual energy field and defenses impact your life
how to experience your own subtle energy
how you can use your mind to direct and change your energy
how to improve your physical health and well-being

Reserve Your Space!Our classes are very personalized with a maximum of 8 participants. This allows everyone to have space for their voice and questions and more one-on-one time with their instructor.
Individual Price – $90
Includes 20-page workbook
Click the button to register for this class, a 50% deposit is required, and once you are registered you will receive an email with a participant form so we can learn a bit more about you.
Click Here

Sacred Sedona Spiritual Intensive
2024-03-02 08:00 - 12:00 | Oasis in Sedona, 7000 Rte 179, Sedona, AZ, 86351, United States
Immerse yourself in a morning of meditation, energy-consciousness training, manifesting, and alignment.
In this half-day Spiritual Intensive with Melina, you will experience some of the following:

Breathwork & Sound Therapy
Sufi Heart-Moving Meditation
Guided Meditation & Visualization
Energy-Consciousness Experiential on Intuition, Insight & Inner Vision
Level of Intentionality: Energy-Consciousness Training on Holding & Anchoring Higher Vibrations of a Higher Dimension
Life Purpose Manifesting & Embracing our Alignment with Spirit
Integration & Closing Ceremony

Reserve Your Space!Our classes are very personalized with a maximum of 8 participants. This allows everyone to have space for their voice and questions and more one-on-one time with their instructor.
Individual Price – $188
For 2 people – $333 (Please contact us directly for this special pricing).
Includes 20-page workbook
Click the button to register for this class, a 50% deposit is required, and once you are registered you will receive an email with a participant form so we can learn a bit more about you.
Click Here

Full Moon Ceremony
2024-02-24 19:30 - 20:30 | Oasis in Sedona, 7000 Rte 179, Sedona, AZ, 86351, United States
February 24 at 7:30pm
We’re celebrating and embracing the wonderful energy of February’s Snow Moon!
Join us for meditation, crystal bowl sound therapy, and a blessing ceremony for spiritual awakening and cleansing.

Reserve Your Space!This is a very intimate experience with a maximum of 10 guests. Be sure to reserve your space!
Cost: $10 per person
Click Here
